AMBER (Bipolar) — Heather Dickson

See Me
2 min readDec 16, 2020

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Poet Heather Dickson shares her piece AMBER with us. We’ll be publishing Heather’s work regualry, so check in after Christmas for the next installment.

AMBER (Bipolar)

Like a pendulum my mood swings

From one extreme to the other

These swings can last for months at a time

I feel all the high moments, are captured in amber

But, so are all the bad and at the lowest point I feel sad

Alone, hopeless, helpless, I can lose sleep

And not eat, I feel like, I’ve no energy

No interest in daily life, I feel empty

Cold, guilt and despair, I can’t concentrate

I get irritable, I can be pessimistic

I doubt myself sometimes and I wake up early

Delusional and suicidal but at the high point

The mania as they call it, I’m happy,

I’m full of energy, I can talk quite quickly

I feel like I have more value, I have great ideas

I’m motivated, I can be a bit distracted

I can still be irritated easily and I don’t feel

Like sleeping because I have all these ideas

So, I don’t eat, but I can still experience delusions

I can often spend loads of money, without realizing

And I make decisions, that are out of character

I’m on medication now, to help ease the effects

But maybe another course can be taken?

Maybe therapy

to help me recognize the triggers

The pendulum keeps on swinging

The amber keeps on dripping, creating memories

And I believe, it will get easier in time

Heather Dickson

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See Me
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Written by See Me

Scotland's national programme to end mental health stigma and discrimination.

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